![]() ![]() You have a pet that sleeps in bed with you.You run warm at night and sweat a lot while you’re sleeping.Here are some reasons why you may want to wash your sheets more often: Depending on your nightly routine and habits, you may want to wash your sheets either every other week or every single week. ![]() It only cools the body once it starts sweating by pulling moisture away from the body to evaporate.You spend a lot of time in your sheets and it’s really easy to accumulate a lot of dead skin cells, oils from your skin, dust mites, and more gross things that you definitely don’t want to be sleeping in. On the other hand, moisture-wicking technology is limited to specific materials and weaves. Infused directly into the material, temperature-regulating capabilities absorb and disperse heat as you sleep. Other features to consider are temperature-regulating and moisture-wicking technology. "A higher thread count yields tighter weaves which equal less breathability and less cooling," the company noted on the site. When factoring in thread count, Casper adds a mid-range thread count from 200 to 400 is best. For anyone who wants to introduce a subtle pattern into a bedroom, a cooling sheet set with a grid weave like Casper's Hyperlite sheets makes an excellent pick. If you're after a silky-soft feel, a sateen weave is your best bet. In addition, the way the material is woven plays a crucial role in how much airflow it allows and the weave affects other factors like softness and style. According to trusted sleep company Casper, "breathable fabrics (cotton, TENCEL, bamboo) are better choices for cold sheets than heat-retaining materials like flannel." Basically, more of your body heat can escape if the material allows for more airflow. Sijo What to Consider When Buying Cooling Sheetsįor starters, you have to pay attention to the material and weave of the sheets. Did we mention they come in a whopping 14 colors and six sizes? If you can't find something that suits your space here, we don't know what to say! You can even add a Breeze duvet cover (also cooling) for just $126.65. Plus, the fabric is softer than linen and designed to be cool to the touch. They're also eco-friendly-an important fact we'll never overlook-because they use a lot less water to produce than typical cotton sheets do. “While most cooling sheets are breathable, individuals who sweat during sleep should prioritize bedding that not only facilitates airflow but also draws away and absorbs excess moisture from the body.” Eucalyptus Sheetsīuffy's eucalyptus sheets are a dream. “There are two things to look for when selecting the right cooling sheets for you: The first is moisture-wicking properties, and the second is the material,” Medina notes. No, these aren’t marketing gimmicks they’re the real deal. Instead, get yourself one or two sets of cooling sheets that will actually keep you cool. Unless you have several sets of clean sheets on hand, don’t waste your time or your efforts swapping them out every day. ![]() And while changing or washing sheets every day may not be feasible, avoiding night sweats by way of a cool sleeping environment is possible,” Medina adds. “Night sweats can also soil our bed sheets, causing major inconvenience. “Excessive sweating not only disrupts our sleep but can also leave us feeling dehydrated and dizzy the next day.” We’ve definitely been there, so consider us captivated by the advent of cooling sheets. “A significant advantage of cooling sheets is their ability to prevent night sweats, which occur when our body becomes too hot during sleep,” she points out. We also questioned their ability to actually get and keep you cool during the hottest months of the year, so we tapped Kaley Medina, a certified sleep coach and owner of Live Love Sleep, for her expert opinion on the matter. ![]() If you’re wondering if these things work, you’re not alone. Now that summer is headed our way, it’s time to invest in a set of cooling sheets. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." 11 Cooling Sheets That Are Sleep Coach-Approved ettitude ![]()
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